Looking for a delicious, high protein, low carb after-workout or anytime shake? Here’s a simple tasty chocolate peanut butter protein shake recipe that fits your keto or low carb diet!
I love craft beer but something has to be done to keep all those extra calories in check. Here’s a recipe for a delicious indulgence without the guilt. Here’s the recipe for how to make high protein peanut butter cups with ease.
I recently spent 15 days in Honduras, bringing Feed My Starving Children meals to remote villages, distributing solar lanterns, doing construction at an orphanage, and more. Connecting to those back home and sharing the work we were doing was important. While my normal phone service provider offered international roaming in Honduras, the price they wanted was a bit much and the local provider they utilized lacked decent service and fast LTE data. Here’s how to get cellphone service in Honduras with fast data speeds and a low price.
I first started working out regularly back in 2003. Personal fitness quickly became a bit of an obsession, and I was soon in the gym 6-7 days a week for 2-4 hours at a time. Though most of us start working out with a goal in mind (losing 20lbs or bench pressing 250lbs), I eventually learned that they’re not the best approach to fitness for a lifetime. Here’s why my personal fitness has become a journey, rather than a goal.