Why My Personal Fitness Became A Journey, Not A Goal

I first started working out regularly back in 2003. Personal fitness quickly became a bit of an obsession, and I was soon in the gym 6-7 days a week for 2-4 hours at a time. Though most of us start working out with a goal in mind (losing 20lbs or bench pressing 250lbs), I eventually learned that they’re not the best approach to fitness for a lifetime. Here’s why my personal fitness has become a journey, rather than a goal.